Can somebody please help me out with a good workout routine?

Can somebody please help me out with a good workout routine?

Can somebody please help me out with a good workout routine?

Questioni weight about 130 im 5''5 i have i have dumbbells 10s and 20''s i have a bench probably about 200-225 with all wieghts on it and a pulley, im not sure how much i should start lifting, also what muscles do iwork out at a time? do i eat more? im trying to get bigger because i wanna take courses to become a firefighterBest AnswerIf you are just wanting to get bigger I would say do your typical back/bi and chest/tri days then squats, power cleans, and dead lifts. Those olympic power lifts will help build a strong back and legs. Your hamstrings will release growth hormone which will in turn help with your growth and size.

Good Luck!Tagsworkout routine good help please somebody

Abusive RelationshipsAll AnswersAnswers by Expert:Alternative MedicineDentalDiet & FitnessDiseases & ConditionGeneral Health CareMen''s HealthMental HealthOpticalOther - HealthWomen''s Health

What can u lose more weight on ?Can you kiss when you have braces?Did I eat well today?Poll : How to stop farts around people?Severe neck pain (muscle tenderness, painful swallowing)?Phimosis and Balanitis?How to get rid of acne on an naturally oily skin?WANTED: Slimmest Dildo Ever?

Is it wrong that I masturbated to interracial POV porn?Do I have shizophernia?What are hiccups and why do we get them?What causes bruises on legs for no reason?Has anyone done the aloevera clean 9 detox?Contact lenses making my eyes burn?Which tampon brands should I use?How do I gain weight?

About UsTell FriendsHow to AskHow to VolunteerFAQTech SupportTop ExpertsExpert LoginBrowse Answers:By CategoryTags